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Beenow
Journal
08 Feb 19
Beenow's Journal, 08 Feb 19
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Weigh In record (no journal entry) for 08 February 2019
80.6 kg
Lost so far:
5.4 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2019:
449 kcal
Fat: 2.73g | Prot: 16.59g | Carbs: 98.88g.
Breakfast:
Vollkornbrot, Aldi Feines Hähnchenbrustfilet.
Snacks/Other:
Trauben.
more...
2528 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Beenow's Weight History
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