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Did very well again today. Sticking with protein days x 3 now.
View Diet Calendar, 31 October 2012:
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1171 kcal
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Fat: 54.82g | Prot: 77.55g | Carbs: 98.30g.
Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: werthers, nonfat greek yogurt, adkins vanilla shake. Dinner: bacon, omelet waffle house. more...
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1928 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dukangirl's Weight History
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