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Lagi diluar nyempetin makan, untung bekal heheeheee
View Diet Calendar, 08 February 2019:
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1124 kcal
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Fat: 33.51g | Prot: 122.34g | Carbs: 83.78g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg White, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Siomay, So Good Bakso Sapi, Potato, Broccoli, Green Summer Squash, Soybeans (Mature Seeds, Stir-Fried, Cooked), Alfamart Ikan Pindang, Regular Tofu (with Calcium Sulfate), Green String Beans, Carrots, Chicken Leg. Dinner: Alfamart Ikan Pindang, Egg White, Quick or Instant Oatmeal, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Corn, Apples. more...
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2839 kcal
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Exercise:
7 minute workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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VahiyWinandar's Weight History
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