dukangirl's Journal, 31 Oct 12

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Weigh In record (no journal entry) for 31 October 2012

76.7 kg Lost so far: 14.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2012:

1171 kcal

Fat: 54.82g | Prot: 77.55g | Carbs: 98.30g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: werthers, nonfat greek yogurt, adkins vanilla shake. Dinner: bacon, omelet waffle house. more...

1928 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dukangirl's Journal, 31 Oct 12

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dukangirl's Weight History