Weigh In record (no journal entry) for 31 October 2012
|
92.5 kg
Lost so far: 0.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2012:
|
1846 kcal
|
Fat: 55.04g | Prot: 87.07g | Carbs: 249.16g.
Breakfast: suco de uva, queijo minas, requeijão vigor, 7 grãos. Lunch: tomate, alface, pão, atum, Coca-Cola Zero. Dinner: gelatina, carne, tomate, ricota, salada repolho. more...
|
|
2642 kcal
|
Exercise:
Shopping - 2 hours, Driving - 40 minutes, Housework - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flajessica's Weight History
|