Weigh In record (no journal entry) for 31 October 2012
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98.9 kg
Lost so far: 7.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1856 kcal
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Fat: 54.13g | Prot: 79.93g | Carbs: 189.69g.
Breakfast: 1% milk, whey. Lunch: flatbread with beef. Dinner: meatloaf sandwich. Snacks/Other: red grapes, manhattan, pretzels, cereal. more...
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3115 kcal
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Exercise:
Sitting - 8 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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