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Only 280 kcal
View Diet Calendar, 08 February 2019:
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1229 kcal
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Fat: 44.99g | Prot: 66.77g | Carbs: 146.82g.
Breakfast: Mariza Peanut Butter Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples, Sari Roti Roti Tawar Gandum, Green Smoothie. Lunch: Fried Egg, Cucumber (with Peel), Green Leaf Lettuce, Tree Fern (Without Salt, Cooked), Bamboe Bumbu Balado, Fried Shrimp, Sticky Rice. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Teriyaki Sauce, Corn Oil, Cucumber (with Peel), Cooked Broccoli (from Fresh), Tomatoes, Green Leaf Lettuce, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Durian. more...
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3181 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 1 hour, Cooking - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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ncachica's Weight History
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