Weigh In record (no journal entry) for 08 February 2019
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108.2 kg
Lost so far: 5.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1467 kcal
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Fat: 44.28g | Prot: 36.08g | Carbs: 205.08g.
Breakfast: Smiley's Pizzabrötchen mit Käse , Hähnchenbrust Fleisch, Gemischter Salat mit Dressing, Kamps Käsebrötchen Überbacken. more...
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Losing 2.8 kg a Week
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