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another 7 weeks
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67 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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692 kcal
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Fat: 19.38g | Prot: 22.58g | Carbs: 121.83g.
Breakfast: Kacang Rebus, Semangka, Cuka (Sari Apel). Lunch: Jeruk, Tomat Merah, Mentimun (dengan Kulit). Dinner: Ubi Jalar (Manis), Buah Naga, Quaker Instant Oatmeal. more...
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steady weight
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retnooayu's Weight History
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