Weigh In record (no journal entry) for 08 February 2019
|
70.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
405 kcal
|
Fat: 28.03g | Prot: 26.67g | Carbs: 13.17g.
Lunch: House Salad, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Roasted Mixed Nuts. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleK89's Weight History
|