Weigh In record (no journal entry) for 08 February 2019
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98.1 kg
Lost so far: 10.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1529 kcal
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Fat: 84.42g | Prot: 93.14g | Carbs: 95.59g.
Breakfast: Güneşte Kurutulmuş Domates, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Piyaz, Izgara Köfte. Dinner: Izgara Köfte, Piyaz, Mercimek Çorbası. more...
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Losing 3.5 kg a Week
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