Weigh In record (no journal entry) for 08 February 2019
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69.7 kg
Lost so far: 21.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2238 kcal
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Fat: 41.07g | Prot: 230.09g | Carbs: 222.00g.
Breakfast: Taillefine Fromage Blanc 0%, Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Wasa Authentique, Taillefine Fromage Blanc 0%, Picard Dos de Colin d'alaska au Citron, Risotto Verde, Feelfree Porridge. Dinner: Taillefine Fromage Blanc 0%, Fleury Michon Blanc de Poulet (40g), Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2210 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ludovic59800's Weight History
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