Weigh In record (no journal entry) for 08 February 2019
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1208 kcal
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Fat: 76.94g | Prot: 79.40g | Carbs: 56.23g.
Breakfast: 專家級黑咖啡(魚仔), Nature's Way MCT Oil. Lunch: 煮熟的南瓜, 無糖純黑芝麻醬, 植物油, 炒雞蛋（整個）, 炒菠菜, 油菜, 雞腿去皮(魚仔), 滷蛋, 韭菜. Dinner: Curves 乳清蛋白（抹茶）, 滷蛋, 柑橘, 安佳 比薩乳酪絲, 大陸妹, 白飯, 金潤益 黑芝麻粉. more...
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Gaining 0.7 kg a Week
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joyce0927's Weight History
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