Weigh In record (no journal entry) for 08 February 2019
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61 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1014 kcal
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Fat: 32.76g | Prot: 71.85g | Carbs: 109.69g.
Breakfast: Bubur Ayam. Lunch: Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Bayi, Bakso Ayam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bubur Ayam. Dinner: Madu. more...
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Losing 0.4 kg a Week
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