Weigh In record (no journal entry) for 08 February 2019
|
76.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1563 kcal
|
Fat: 66.38g | Prot: 98.04g | Carbs: 145.60g.
Breakfast: Садчиковские Сыр, Belvita Печенье, Новый День Молоко 2,5%, Maxler Омега 3. Lunch: Язык Свиной Отварной, Гречка, Морковь по-Корейски. Dinner: Dr.Korner Хлебцы Карамельные, Jacobs 3V1 Original, Жареное Яйцо без Жира. Snacks/Other: Хурма, Село Лесное Снежок, Творог (Обезжиренный). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KRISROSE666's Weight History
|