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seger...😊
View Diet Calendar, 08 February 2019:
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1026 kcal
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Fat: 27.75g | Prot: 31.57g | Carbs: 164.90g.
Breakfast: Nasi Putih, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Pisang, Quaker Instant Oatmeal. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Pastel, Lemper, Pastel. more...
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1761 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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