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5 consecutive days of doing double F45 classes before work and hitting up weights after work. spending energy give you energy. Cal deficit at the moment is definitely not something I can keep up for another 7 weeks hahaha
View Diet Calendar, 08 February 2019:
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2053 kcal
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Fat: 67.04g | Prot: 196.22g | Carbs: 152.85g.
Breakfast: Macro Black Chia Seeds, So Good Almond & Coconut Milk, Bulk Nutrients Protein Matrix, Weet-Bix Weet-Bix. Lunch: New Season 5 Bean Mix, John West Chunk Style Tuna in Springwater, Heinz Steam Fresh Broccoli, Carrots & Sugarsnap Peas, Brown Rice. Dinner: Coles Salted Cashews, Avocado, Cucumber (with Peel), Carrots, Chickpeas, Chicken Breast. Snacks/Other: Bulk Nutrients Protein Matrix. more...
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 Comments
didn't I say careful ! you will burn out 👌👍💕
07 Feb 19 by member: trishjones
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I hope so, If I don't I'm not working hard enough hahahahaha
07 Feb 19 by member: keith george cooke
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dont come crying to me ha ha ha ha 👌👍💕
07 Feb 19 by member: trishjones
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I'm gunning for global top 3 finish, set goals high I say lol
07 Feb 19 by member: keith george cooke
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keith george cooke's Weight History
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