|
Elaine Menezes
|
79 kg
Lost so far: 5.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1000 kcal
|
Fat: 5.81g | Prot: 28.90g | Carbs: 206.83g.
Breakfast: Café Brasileiro Café. Lunch: Sardinhas em Molho com Base em Tomate (Mistura), Beterrabas, Arroz Branco, Tang Suco de Uva. Dinner: Banana, Arroz Branco (Cozido), Sardinhas em Molho com Base em Tomate (Mistura), DIA Macarrão Espaguete. Snacks/Other: Dr. Oetker Minha Gelatina Uva, Tomates, Dr. Oetker Minha Gelatina Uva, Água de Coco, Água de Coco. more...
|
|
2339 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainefits's Weight History
|