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JonnyJoy
Journal
07 Feb 19
JonnyJoy's Journal, 07 Feb 19
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non si cala....
77.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
1550 kcal
Fat: 44.99g | Prot: 131.37g | Carbs: 147.40g.
Dinner:
Grana Padano Grana Padano, Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso).
Snacks/Other:
Myprotein Impact Whey Protein.
more...
2368 kcal
Exercise:
Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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JonnyJoy's Weight History
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