Weigh In record (no journal entry) for 07 February 2019
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1529 kcal
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Fat: 53.86g | Prot: 97.78g | Carbs: 160.27g.
Breakfast: Ostrovit Peanut Butter, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Petti Passata di Pomodoro, Olio Extra Vergine di Oliva, Alce Nero Cous Cous Integrale, Parmigiano (Grattugiato), Uovo, Econature Fiocchi di Soia, Melanzana. Dinner: Alce Nero Pesto alla Genovese, Chef Panna, Parmigiano (Grattugiato), Mamma Emma Gnocchi con Ricotta e Spinaci. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%. more...
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Gaining 0.7 kg a Week
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