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clean.. no gorengan.. semangat..😊
View Diet Calendar, 07 February 2019:
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942 kcal
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Fat: 27.14g | Prot: 36.57g | Carbs: 146.76g.
Breakfast: Finna Food Sambal Terasi Uleg, Udang Goreng, Tahu Kukus, Tempe, Kecambah, Kangkung, Nasi Putih. Lunch: Kangkung, Nasi Putih, Finna Food Sambal Terasi Uleg, Tahu Kukus, Tempe. Dinner: Pisang, Quaker Instant Oatmeal. Snacks/Other: Kue Sus, Air (Botol). more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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