Demet.14's Journal, 07 Feb 19

Mahlzeit 😊

View Diet Calendar, 07 February 2019:
919 kcal Fat: 31.55g | Prot: 59.79g | Carbs: 104.69g.   Breakfast: Schneekoppe Leinsamen Geschrotet, Haferkleie, Jütro Mango Tiefgefroren, K-Classic Magerquark Laktosefrei, Kaffee. Lunch: Tomaten, K-Classic Körniger Frischkäse Laktosefrei. Snacks/Other: Dr. Oetker Russischer Zupfkuchen, Heißer Kakao (aus Vollmilch). more...
587 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

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