Weigh In record (no journal entry) for 07 February 2019
|
51.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
855 kcal
|
Fat: 23.81g | Prot: 74.22g | Carbs: 87.21g.
Breakfast: Bauducco Biscoito Cereale Multi Grãos, Açúcar Mascavo, Italac Leite Desnatado, QualiCôco Cacau Alcalino em Pó 100%, Quaker Farelo de Aveia, Mãe Terra Farinha de Trigo Integral, Italac Leite em Pó Desnatado. Lunch: Feijão Carioca Cozido, Cenouras, Batata Inglesa, Repolho, Predilecta Molho de Tomate Refogado, Sunny Day Creme de Ricota Light, Uniaves Filezinho de Peito. Dinner: Pizza de Atum, Habib's Esfiha de Carne. Snacks/Other: Yoki Polvilho Doce, Sunny Day Creme de Ricota Light, Sadia Apresuntado, Sunny Day Queijo Minas Frescal, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Ovo. more...
|
|
1852 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Hiking - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
francieler17's Weight History
|