Weigh In record (no journal entry) for 31 October 2012
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86.8 kg
Lost so far: 7.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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1751 kcal
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Fat: 90.93g | Prot: 87.42g | Carbs: 154.26g.
Breakfast: Boneless Skinless Chicken Breast Filet, Steamfresh Broccoli Cuts, Perfect Protein. Lunch: Tree Nuts Mix. Dinner: Peanut M&M's (Package), Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Other: Lifewater Yumberry Pomegranate, Almond Joy (Snack Size), Brookside Dark Chocolate Pomegranate, Oil Popped White Popcorn, Water. more...
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3180 kcal
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Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour and 15 minutes, Resting - 1 hour, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Sitting - 6 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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