Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Beenow
Journal
07 Feb 19
Beenow's Journal, 07 Feb 19
Beenow's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2019
80.8 kg
Lost so far:
5.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
962 kcal
Fat: 11.26g | Prot: 31.75g | Carbs: 183.36g.
Breakfast:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose).
Dinner:
Shisu 12 Sushi.
more...
2096 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Beenow's Weight History
View Complete History