Beenow's Journal, 07 Feb 19

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Weigh In record (no journal entry) for 07 February 2019

80.8 kg Lost so far: 5.2 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2019:

962 kcal

Fat: 11.26g | Prot: 31.75g | Carbs: 183.36g. Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Shisu 12 Sushi. more...

2096 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Beenow's Journal, 07 Feb 19

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Beenow's Weight History