Weigh In record (no journal entry) for 07 February 2019
|
99 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
846 kcal
|
Fat: 34.32g | Prot: 60.67g | Carbs: 75.57g.
Breakfast: Tirolez Creme de Ricota, Visconti Pão de Forma Integral, Magro Adoçante com Stevia, Dr. Oetker Chocolate em Pó 70% Cacau, Piracanjuba Leite Desnatado. Lunch: Contra-filé, Arcor Chocolate Amargo 70% Cacau, Salada de Couve e Cenoura, Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Hambúrguer Caseiro, Mini-Cenouras, Repolho-Roxo, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Sementes de Linhaça, Melão. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vitora rodrigues's Weight History
|