Weigh In record (no journal entry) for 07 February 2019
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1048 kcal
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Fat: 45.38g | Prot: 45.60g | Carbs: 104.28g.
Breakfast: Vitalis Weniger Süß Knusper Himbeere, Arla Skyr Nordische Kirsche. Lunch: Twix Miniatures, KitKat Mini, Dolce Gusto Latte Macchiato. Dinner: Ahornsirup, Schokolade, Elinas Joghurt nach Griechischer Art, Thomy Gourmet-Sahne-Meerrettich, Roter Thunfisch (Fisch), Finn Crisp Original Roggenvollkornknäcke. more...
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2264 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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