Weigh In record (no journal entry) for 07 February 2019
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93.8 kg
Lost so far: 12.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1180 kcal
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Fat: 40.91g | Prot: 89.96g | Carbs: 178.16g.
Breakfast: DM Das Gesunde Plus Семя Льна ЕШ., Dmbio Erdnussmus ЕШ, Ideal Kernig Vollkorn Haferflocken ЕШ, Магнит Банан. Lunch: Bertolli Olivenöl ЕШ, Суп из Сельдерея ЕШ, Тушеная Куриная Печень с Репчатым Луком ЕШ, Кабачок. Dinner: Красное Яблоко, Rossmann Wellmix Sport Schoko Geschmack (32%Protein )ЕШ. Snacks/Other: Real Bio Leinsamenbrot Aus Roggen Vollkorn ЕШ, Dulano Truthahnfleisch Im Eigenen Saft ,Spitzengualität ЕШ, Салат Айсберг. more...
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Losing 0.7 kg a Week
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evgenia denis's Weight History
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