Weigh In record (no journal entry) for 31 October 2012
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88.5 kg
Lost so far: 5.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2012:
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570 kcal
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Fat: 10.00g | Prot: 48.00g | Carbs: 65.00g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, market pantry cottage cheese with 1% milkfat, small curd. Snacks/Other: Pepsi Next (Can). more...
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Losing 0.0 kg a Week
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