Weigh In record (no journal entry) for 07 February 2019
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98.3 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2856 kcal
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Fat: 71.97g | Prot: 161.89g | Carbs: 381.78g.
Breakfast: Rainbow Pesto Alla Genovese, Valio Polar 10 Sydänystävä, Fazer Leipomo Kasvisleipä, Päärynät, Nektariinit, Star Nutrition Whey-80, Valio Plus Rasvaton Maito, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Toffee Sauce, Dr. Oetker Choco Sauce, Banaanit, Elovena Kaurahiutale, Kananmuna. Lunch: Kanamestari Maustamaton Broilerin Fileeviipale, Rainbow Pesto Alla Genovese, Rainbow Täysjyväspagetti. Dinner: Lidl Berliininmunkki, Lidl Tomaattimozzarella-Calzone, Lidl Brezel. Snacks/Other: Star Nutrition Whey-80, Nestlé Fitness Chocolate, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Losing 1.9 kg a Week
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