Weigh In record (no journal entry) for 07 February 2019
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76.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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455 kcal
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Fat: 7.80g | Prot: 22.63g | Carbs: 76.39g.
Breakfast: Болгарский Перец, Фундук Фундук, Кофе с Молоком и Сахаром, Мармелад, Мясо Индейки (Вареное, Жареное), Спагетти. Snacks/Other: Вода. more...
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Losing 0.2 kg a Week
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