Weigh In record (no journal entry) for 07 February 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1170 kcal
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Fat: 41.96g | Prot: 79.49g | Carbs: 118.80g.
Breakfast: Brinta Havermout, Ekoplaza Gebroken Lijnzaad, AH Blauwe Bessen, Terrasana Macapoeder, Alpro Soya Mild & Creamy Nature Ongezoet. Lunch: Gekookt Ei, AH Ijsbergsla, Komkommer (met Schil), Princes Tonijnstukken in Zonnebloemolie. Dinner: Oliehoorn Currysaus, AH Rode Uien, HAK Rode Bieten, Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appel, Melkan Soja Drink Ongezoet. more...
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Losing 1.4 kg a Week
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