Weigh In record (no journal entry) for 07 February 2019
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63.1 kg
Lost so far: 10.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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765 kcal
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Fat: 14.53g | Prot: 46.60g | Carbs: 116.48g.
Breakfast: Desira Skyr Natur. Lunch: Le Gusto Steinpilzcremesuppe. Dinner: Almare Thunfisch Stücke in Gemüse, Gutes aus der Region Bauernbrot. Snacks/Other: Elstar, Lindt Lindor, Orangen. more...
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Losing 1.4 kg a Week
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gudrun scharf's Weight History
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