Weigh In record (no journal entry) for 07 February 2019
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54.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1817 kcal
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Fat: 19.11g | Prot: 98.82g | Carbs: 305.63g.
Breakfast: Blanc d'Oeuf, Alpro Lait de Coco, Bell Plantation PB2, Brin de Jour Flocons d'avoine. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Riz Basmati (Cuit). Dinner: Saumon Cuit au Four ou Grillé, Patate Douce (sans Sel, Cuite dans la Peau, Cuite). Snacks/Other: Vitasia Riz Jasmin. more...
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Losing 0.2 kg a Week
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laurianefayard's Weight History
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