Weigh In record (no journal entry) for 07 February 2019
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72.1 kg
Lost so far: 1.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1658 kcal
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Fat: 75.54g | Prot: 39.61g | Carbs: 200.30g.
Breakfast: Abricots Secs, LU Petit Déjeuner Brut de Céréales, Chocolat Noir 85%. Lunch: Moutarde, Côte d'Or Chocolat au Lait, LU Biscuit Thé, Bio Village Mandarine, Mille Feuille, 1664 Bière Blanche sans Alcool, Auchan Huile de Noix, Biofournil Pain Épeautre, Quiche Lorraine. more...
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2067 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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