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Only 350 kcal
View Diet Calendar, 07 February 2019:
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1142 kcal
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Fat: 45.83g | Prot: 59.33g | Carbs: 125.96g.
Breakfast: Tong Tji Green Tea Jasmine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear, Mariza Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Cucumber (with Peel), Brown Rice (Medium-Grain, Cooked), Tomatoes, Cabbage, Beef Stir Fry. Dinner: Sesame Oil, Fried Tofu, Green String Beans, Cucumber (with Peel), Cooked Green Cabbage, Boiled Egg, Grilled Chicken (Skin Not Eaten), Quaker Quick Cooking Oatmeal. more...
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3031 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cooking - 45 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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 Comments
Itu yg lauk coklat apaan kak?
07 Feb 19 by member: Litamoo
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@Litamoo: daging sapi has dalam dimarinasi dgn saus teriyaki, lada hitam dan sedikit garam. Ditumis dengan bawang bombay pake teflon yg dispray sedikit corn oil.
07 Feb 19 by member: ncachica
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07 Feb 19 by member: mikha.putri18
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08 Feb 19 by member: lathifahanun
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@mikha.putri18: alhamdulillah diet masih bisa makan enak :)
08 Feb 19 by member: ncachica
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@lathifahanun: itu udah aja resepnya di komen balasan saya di bawah...
08 Feb 19 by member: ncachica
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ncachica's Weight History
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