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Demet.14
Journal
07 Feb 19
Demet.14's Journal, 07 Feb 19
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Weigh In record (no journal entry) for 07 February 2019
74.6 kg
Lost so far:
3.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2019:
919 kcal
Fat: 31.55g | Prot: 59.79g | Carbs: 104.69g.
Breakfast:
Schneekoppe Leinsamen Geschrotet, Haferkleie, Jütro Mango Tiefgefroren, K-Classic Magerquark Laktosefrei, Kaffee.
Lunch:
Tomaten, K-Classic Körniger Frischkäse Laktosefrei.
Snacks/Other:
Dr. Oetker Russischer Zupfkuchen, Heißer Kakao (aus Vollmilch).
more...
587 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Demet.14's Weight History
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