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alhamdulillah akhirnya turun 1 kg mwehehehe
View Diet Calendar, 07 February 2019:
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746 kcal
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Fat: 21.74g | Prot: 47.52g | Carbs: 97.94g.
Breakfast: Ikan Asin, Tempe, Bango Kecap Manis, Jamur Tiram, Kubis. Lunch: Ikan Asin, Tahu Bacem, Rumah Makan Sederhana Sayur Nangka, Tempe Orek, Nasi Putih. Snacks/Other: Nextar Brownies Cookies, Manggis. more...
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 Comments
sama kak bbnya sama aku
aku seminggu turun 2kg
07 Feb 19 by member: linda kartika sari
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Aku itu 1 bln kak br turun 2 kg :(
07 Feb 19 by member: osaratna
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bagus tu 1 mggu 2 kg.. pengenn
07 Feb 19 by member: sri mulyawati
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07 Feb 19 by member: osaratna
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Jangan makan gorengan kak sama air minum 3-4 liter sehari
Olahraga tiap hari
Aku sekarang kebiasanaa kalo ngga olahraga kayak punya dosa
08 Feb 19 by member: linda kartika sari
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osaratna's Weight History
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