Weigh In record (no journal entry) for 07 February 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1879 kcal
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Fat: 44.77g | Prot: 123.57g | Carbs: 225.73g.
Breakfast: Grapes, LPY Nutrition By Bobby, Buah Naga By Bobby, Spinach, Orange, Banana. Lunch: Orange, Apple, Buah Naga By Bobby, Bubur Ayam. Dinner: Egg Omelet or Scrambled Egg, Veggie Burgers, Chocolate Filled Crepe. Snacks/Other: LPY Nutrition By Bobby, Deep Fried Potato French Fries (from Fresh), Noodles (Fat Added in Cooking), Egg White, Egg White. more...
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2783 kcal
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Exercise:
Gym - 25 minutes, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Antonius Bobby S. Wu's Weight History
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