Weigh In record (no journal entry) for 06 February 2019
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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992 kcal
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Fat: 56.27g | Prot: 59.62g | Carbs: 66.16g.
Breakfast: Suco de Limão. Lunch: Polenguinho Polenguinho, Maionese, Macaxeira Cozida, Salada de Couve e Cenoura, Bife de Carne de Vaca, Alface, Quero Feijão Carioca, Ovo Cozido. Dinner: Heinz Molho de Tomate Tradicional, Sadia Presunto Cozido Magro, Ekonomico Tapioca, Davaca Queijo Parmesão Ralado, Ovo, Óleo de Coco. Snacks/Other: Cuida Bem Barra de Nuts. more...
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steady weight
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