Weigh In record (no journal entry) for 06 February 2019
|
78.5 kg
Lost so far: 6.4 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1414 kcal
|
Fat: 109.49g | Prot: 76.52g | Carbs: 45.67g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Kroger Queso Fresco , Fresh & Easy Creamy Cilantro Dressing, Trader Joe's Roasted & Salted Pepitas, Daisy Sour Cream, Giant Food Fresh Salsa, Green Giant Hass Avocado, Lettuce. Dinner: Justin's Nut Butter Natural Almond Butter - Honey, Heluva Good French Onion Sour Cream Dip, Snak Club Raw Almonds, Daisy 4% Small Curd Cottage Cheese, Clancy's Original Old Fashioned Pork Rinds, Palmetto Cheese Pimento Cheese, Great Value Original Beef Jerky, Simms Turkey Sausage Snack Sticks. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|