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View Diet Calendar, 06 February 2019:
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470 kcal
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Fat: 16.73g | Prot: 26.82g | Carbs: 52.60g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Qualitá Tomate Cereja, Tirol Queijo Colonial, Pão de Trigo Integral Torrado. Dinner: Qualitá Tomate Cereja, Ovo Frito sem Gordura. Snacks/Other: Suco de Arando-Uva (Engarrafado). more...
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1991 kcal
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Exercise:
Zumba - 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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adrih_sliwinski's Weight History
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