sbmann's Journal, 21 Apr 08

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Weigh In record (no journal entry) for 21 April 2008

126.1 kg Lost so far: 25.9 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2008:

1163 kcal

Fat: 30.47g | Prot: 48.47g | Carbs: 178.40g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Fried Chicken Breast, Vinilla frozen Yogourt Sandwich. Snacks/Other: Vellveeta Cheese, Smart Pop 94% Fat Free Kettle Korn Pop Corn, Pickle, Apple Raw, Melba Toast. more...

3701 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sbmann's Journal, 21 Apr 08

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sbmann's Weight History