Weigh In record (no journal entry) for 30 October 2012
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141.1 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2012:
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828 kcal
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Fat: 23.49g | Prot: 50.61g | Carbs: 111.31g.
Breakfast: philadelphia whipped chive cream cheese, land o lakes spreadable butter, lender's cinnamon raisin bagel. Lunch: hormel virginia ham, boar's head jerk turkey, great value non smoked provolone cheese, hellmann's real mayo, arnold flax seed bread. Snacks/Other: dannon light n fit strawberry and banana yogurt, Gala Apples. more...
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4192 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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