Weigh In record (no journal entry) for 06 February 2019
|
53.4 kg
Lost so far: 3.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
454 kcal
|
Fat: 10.92g | Prot: 43.80g | Carbs: 44.43g.
Breakfast: Mamão Formosa. Lunch: Pêra Portuguesa, Ceifeiro Semente de Chia, Carne de Porco do Lombo (Lombo, Magra), Cenouras, Vagem Cozida. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandatbastos's Weight History
|