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lm 2200 em 1345 15h45min 1330
KF 28,9% Kg 27,80
KM 33,2% Kg 31,93
Vis 12
T 108
H 104 Q 1,039
View Diet Calendar, 06 February 2019:
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2409 kcal
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Fat: 95.33g | Prot: 116.80g | Carbs: 269.07g.
Breakfast: Heidelbeeren, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Milch 1,5%, Frosta Tagliatelle Wildlachs. Dinner: Gut & Günstig Weizenbrötchen, Florette Feldsalat, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Rapunzel Leinöl, Knoblauch, Gouda, Harry Vollkornbrot, Rote Paprika, Gurke (Geschält), Tomaten. Snacks/Other: Ja! Speisequark 40%, Trader Joe's Paranusskerne, Heidelbeeren, Mandarine, Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, ESN Designer Whey Protein - Vanilla. more...
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2739 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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