Weigh In record (no journal entry) for 06 February 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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595 kcal
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Fat: 11.65g | Prot: 56.42g | Carbs: 68.56g.
Breakfast: Haferflocken, Chia-Samen, Äpfel, Milfina Fettarmer Joghurt Mild 1,5% Fett. Lunch: Magerquark. more...
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Losing 2.5 kg a Week
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