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Woke at 232.6, down 1.6 from yesterday. Protein shake for breakfast and tuna packets for lunch. Have a reception at the House of Representatives after work. Not sure if dinner will be served. UPDATE: No dinner but a few drinks at the Rayburn Building. My friend Tia and I went to Bonefish Grill afterward and I had the meal shown in the photos. Weighed 232.4 when I got home.
View Diet Calendar, 06 February 2019:
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1549 kcal
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Fat: 30.96g | Prot: 124.65g | Carbs: 41.40g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mountain Dew Diet Mountain Dew (20 oz), StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Whiskey, Red Table Wine , Cooked Spinach (from Fresh), Ham (Whole, Cured, Roasted) , Brussels Sprouts, Sea Bass. Snacks/Other: Sub-Lingual B-12 Tab, Daily Multicap, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut. more...
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 Comments
06 Feb 19 by member: Erquiaga
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Bill you are smart to be prepared in case of no refreshments!!!
06 Feb 19 by member: Maine coon
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Whip those politicians into shape, no more govt. shutdowns! :)
06 Feb 19 by member: jmb3450
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Draglist's Weight History
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