ncachica's Journal, 06 Feb 19

Makan siang yang rada khilaf. Dibikinin mamah gulai daun singkong, dimakan pake ayam yang dimarinasi sama sedikit saus barbeque dan minyak wijen. Sekitar 580 kcal.

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1280 kcal

Fat: 56.46g | Prot: 84.80g | Carbs: 112.11g.   Breakfast: Mariza Peanut Butter Spread, Sari Roti Roti Tawar Gandum, Green Cabbage, Cucumber (with Peel), Pineapple. Lunch: Sesame Oil, Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Tomat Merah, Klatu Santan Kelapa Tua, Daun Singkong, Grilled Chicken (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Fried Tofu, Green String Beans with Onions (Fat Added in Cooking), Tempeh (Cooked), Sari Roti Roti Tawar Gandum. more...

2935 kcal

Exercise: Cleaning - 1 hour, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...