Beenow's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

81.1 kg Lost so far: 4.9 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

955 kcal

Fat: 29.01g | Prot: 62.71g | Carbs: 115.83g. Breakfast: Äpfel. Lunch: Gelbe Paprika, Rinderhackfleisch, Edeka Zuckerschoten . Dinner: Lidl Hänchenbrust, Harry Glutenfreies Brot Kernig. Snacks/Other: Tomaten, Mandarine. more...

2103 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Beenow's Weight History

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Beenow's Journal, 06 Feb 19

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Beenow's Weight History